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How to Help Children Grieve: Advice From a Grief Counselor

Here’s what you need to know about how to help children grieve when they’ve experienced to loss—from a grief counselor.

“Mommy, I want to arrest God for taking Daddy!” Words like this are expressed by children daily. Every year roughly 2.3 million people die in the United States; 16,000 are children. Even more children are touched by the loss of significant loved ones in their lives—parents, grandparents, teachers, even friends.

The harsh reality is that, sooner or later, you’ll have to deal with children and grief. The statistics don’t play favorites. Generally, I’ve found that children can be overlooked in the course of bereavement. Usually, it’s unintentional; the adults may just be caught up in their own grieving process. However, if adults are supportive of children during this time, the children will usually experience a healthy grieving process. I’ve worked as a grief counselor for over eight years. During that time, I’ve discovered helpful tips for working with grieving children.


Depending on where children are developmentally, they’ll experience grief differently. It’s almost as if they’re wearing different “grieving lenses.” For example, preschool children realize the loss of the loved one in the sense that the loved one has gone away and isn’t coming back. They’re also influenced by the adult’s explanation of what happened.

Sometimes preschoolers view death as magic, hoping that one day the person will reappear. On the other hand, a young school-age child knows that death is permanent and fears it. An older school-age child who experiences the death of a loved one will acknowledge the importance of it and will look for ways to deal with the grief constructively or destructively.


As much as parents want to protect children from feeling pain, it’s worse to encourage them to have a magical idea about death. This can be more harmful to them in years to come.

Preparing children for deathIn some instances, you may know that someone close to the children will soon die. This gives you time to prepare the children. You may also want them to participate in the “deathing” process by offering comfort and support to the loved one. The first step is to tell the children about the illness and the potential outcome. Ideally, the children’s parent(s) should tell them in a familiar, comfortable setting.

  • Preparing for Death It’s a good idea to hold children while you talk with them about the imminent death. One woman told her children that she had cancer. She explained that for a while the children might see her get very sick. Although the doctors would try to make her better, no one knew what would happen. She might have to sleep a lot, but that wouldn’t mean that she didn’t still love her children. Sometimes, it’s helpful to explain the treatment and invent ways for children to be part of the process. In one case, a child’s role was to bring his grandfather ice cubes. In that way, the child was able to comfort his grandfather. Don’t use colorful words such as passing away, sleeping, or going on a trip. These words may cause the child to be fearful and anxious about these activities in the future.
  • Breaking the News The surviving parent or parents should find a comfortable place to talk to the children. While holding them, tell them that the person has died. Parents commonly ask, “When someone dies in the middle of the night, should I wake my child?” My advice is to wait until they awaken to tell them. Typically, children react by crying. Then, they’ll usually want a diversion, such as going outside to play. Sometime later, they’ll probably cry again. Provide answers to their questions with comfort, support, and touch.
  • Answering Questions Children may ask a variety of questions. Gentle honesty is critical. I’ve provided the more commonly asked questions and the answers I typically give.

Q: Was she in pain when she died?

A: She had special medicine, so she didn’t feel any pain.

Q: Why couldn’t I and/or the doctors help her get better?

A: Her body wasn’t working and couldn’t be fixed.

Q: Why did she die?

A: She got sick, and they couldn’t fix her body any more.

Q: Where is she now?

A: Where do you think she is? (The child will usually answer heaven. Have the child elaborate on heaven.)

Q: What’s she doing and what does she look like?

A: No one really knows for sure, but she probably looks like your memory of her before her illness.

Children may exhibit other behaviors as a natural part of the grieving process. Children may want to stay connected with the deceased person by keeping a memento. For example, one young child kept her mother’s pillow. Children also may want to remember their loved one by looking at pictures and home videos. They may want to visit the cemetery or the place where the person died. Additionally, they may want to act like a ghost because it fits their perception of what the deceased person is experiencing now.

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